Could vinegar be a natural fat fighter?

According to a Japanese study, vinegar is a natural fat fighter and may prevent the build up of fat, and therefore weight gain. Another article in the Japan Times from July 2005 revealed that many who drink the fruit-flavored vinegars find them refreshing and good stress relievers.

Known as o-su in Japan, vinegar has long been an important ingredient in Japanese cuisine. Nearly 70% of Japanese drink vinegar for its health benefits, particularly for improving circulation and countering fatigue (tired body). Now more and more Malaysians are seeking the benefits of vinegar, more fueled by reports that vinegar is effective in promoting weight loss. So does consuming vinegar make sense for your health?

Vinegar is a product of fermentation. It is a process in which sugars in food (rice or fruit) are broken down by bacteria and yeast. At first stage of fermentation, the sugars are turned into alcohol. Then as the alcohol gets fermented further, vinegar is formed.

Scientific evidence of vinegar benefits

Diabetes. The effect of vinegar on blood sugar levels is perhaps the best-researched and the most promising of vinegar’s possible benefits. Studies found that vinegar may help lower glucose level. For instance, one study of 11 people with type-2 diabetes found that taking two tablespoons of vinegar before bed lowered glucose levels in the morning.

High cholesterol. A 2007 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats.

Blood pressure. Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads 5 to 6 times a week had lower rates of heart disease than people who didn’t.

Weight loss. For thousands of years, vinegar has been used for weight loss. Vinegar has been found to speed up metabolism, which leads to greater calorie burnt.

How to drink vinegar?

Some may think that they will rip more benefits from drinking vinegar neat. In fact, that is not recommended as it is rather a strong acid. The ideal way to drink vinegar is o dilute about 30ml with 3 to 4 parts of water, or mixed with fruit juices or honey.

Note:

Japanese vinegars are different from other vinegars; they are made from fermented rice, rather than fruit.

Saika Vinegar Drinks from Japan. 300ml RM 46.00

This product is available at Just Health. http://www.justhealthsandakan.com/